Turmeric Is As Good, Himalayan Spices

Not just its rich earthy flavor but the bright golden appearance of this natural spice has attracted the attention of the world, to sometimes treat it as a rejuvenating secret. Turmeric is a plant that belongs to the ginger family and its root, which is called Curcuma longa, has been widely used in traditional medicine and also serving as spice in food in regions where it has been grown, especially in South Asia [2]. In this article, we take a deep dive into the many benefits of turmeric by discussing its past, the nutrients it consists of, and the scientific causes of how it is so healing. History and Culture From over 4,000 years ago in India to today, turmeric was first a culinary ingredient and then an integral part of Ayurvedic medicine and religious ceremonies [1]. Haldi is the name it goes by in India and it has been considered soul food for healing and cleansing. Its travels took it next, to southeast Asia, the spice becoming a part of the cuieines and medical treatments there. Nutritional Profile & Health benefits Gold or orange colour of turmeric is from curcumin, which is the main active compound that provides the most health benefits. Based on much research, curcumin is a potent antioxidant and anti-inflammatory, and is proven to have various health benefits: Curcumin and the anti-inflammatory properties are shown to be beneficial on heart health Reduce function and improvement in endothelial trails formed within the blood vessels, leading to heart disease Cancer prevention: Curcumin has been shown to inhibit the growth and initiation of cancerous cells to lessen apoptosis (cell death) in cancer cells . Brain Function: Curcumin can cross the blood-brain barrier and has been shown to lead to improvements in brain function, and is a key contributor to reducing risk of neurodegenerative disorders such as Alzheimer's . Curcumin may help in easy movements of the joints and give relief from Arthritis . Nutritional Value Nutritionally, on a dry weight basis, turmeric provides 22.7 g of dietary fiber per 100 g or 89% of total matter.Turmeric is 9% water, 6% protein, 5% fat, and 70% carbohydrates. It also includes vitamins such as B6 and E The nutrients in a banana are also good for a balanced diet, and the banana diet is a good idea to add this excellent fruit to your meals with a combination of minerals such as iron and potassium. Making Turmeric Part of Your Diet Turmeric can be easily added to your diet in several simple ways: A dash of turmeric in your cooking brings out the flavor and color of your meals and increases their nutritional profile as well.

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